Health Benefits of Dark Chocolates


2 min read
Health Benefits of Dark Chocolates

Dark chocolates are extremely beneficial for us. In this article we will look at the health benefits of dark chocolates. Made by cocoa, dark chocolate is a part of the diets of many people across the world. Although it is loaded with sugars and fats the food is a source of benefits for health. The first thing to remember is that it is important to remember that the dark chocolate we consume is made in different ways depending on the type of chocolate, the country and so on.

Dark chocolates is rich in cocoa , and is relatively sugar free chocolates which is the most beneficial for health . Contrarily in comparison, white chocolate is not made of cocoa seeds, but rather cocoa butter.

1. Dark chocolates are extremely healthy

The higher the cacao content, the better its nutritional content of dark chocolate bars. Cacao plants are high in antioxidants as well as nutrients. They neutralize radicals that cause free-radical damage and help prevent the oxidative stress. It is important to note that the amount of antioxidants found within dark chocolates are more than those in wine, and even green tea. The fatty acid found in dark chocolate and cocoa is a great source of antioxidants.

2. Prevent Heart Disease

Many research findings have suggested that dark chocolates could boost the heart's health. Dark chocolates can improve blood flow and decrease blood pressure. The compounds that are bio active in cocoa could increase blood flow to the arteries, causing an insignificant but small reduction in the blood pressure.

3. Reduces Anti-inflammatory Effects

Inflammation is an immune response that occurs naturally to germs and other harmful substances. Chronic inflammation is, however could cause damage to tissues and cells as well as increase the risk of certain illnesses like arthritis, type 2 diabetes and certain types of cancer. The anti-inflammatory components in dark chocolate can assist the body decrease inflammation.

4. Improves Brain Function

The good news doesn't stop here. Dark chocolate can also enhance the brain's function. Consuming dark chocolate may improve the brain's function and help to prevent neurodegenerative illnesses such as Parkinson's and Alzheimer's disease. Nutrition Solutions says research has found that chocolate increases neural activity in the areas of the brain that are associated with reward and pleasure, which reduces stress and boosts mood.

5. Good for Skin

Dark chocolate is rich of minerals beneficial to your skin like iron, copper and magnesium, just to mention some. Calcium is essential to regenerate and repair the skin, which is essential due to the fact that our bodies shed as much as 4000 skin cells each day.

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